What's Your Pause Type?

A 60-second quiz that names your type and gives you the language for what your body is actually doing right now.

There are 5 Pause Types: Hot Flash Heroine, Mood Swing Maven, Brain Fog Philosopher, Cortisol Commander, and Reinvention Rebel. Most women are working on the wrong one. Take the quiz, get your Pause Profile™, and unlock Your Pause Plan: a $27 personalized roadmap built for the woman you're becoming.

Take The Pause Quiz

Coaching-Based Wellness Practice

At FeeBFit Wellness, we are a coaching-based holistic wellness practice dedicated to guiding women 35 and beyond through the transitions of hormone health, perimenopause, and menopause. Our signature coaching programs — including the Signature Reset, Empower 8, and Thrive 90 — are designed to help you balance your body, elevate your mindset, and thrive with confidence at every stage. Alongside coaching, we offer curated wellness and lifestyle merchandise that complements your journey, helping you embrace your femininity, feel sexy, and age gracefully. With everything offered virtually, FeeBFit Wellness makes expert support accessible no matter where you are.

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Find Clarity and Balance

Explore personalized coaching programs designed to empower you through menopause with confidence, balance, and clarity. From hormone health to holistic wellness, we're here to support your transformation.

Empowering Your Menopause Journey

I combine my background in fashion design and HR leadership with my personal experience navigating menopause to offer a unique, holistic approach to wellness. My mission is to empower women through their midlife transitions with clarity, confidence, and support. Ready to learn more? Let’s start your journey today.

Get to Know Me

Collaborate for Wellness

At FeeBFit Wellness, we believe in the power of collaboration to expand women’s access to hormone health and wellness. Whether you're a healthcare practitioner or part of an organization, together we can create customized wellness plans and offer ongoing support to your clients or team.

Embrace Your Health

Transform your menopause experience with personalized coaching, clear guidance, and long-lasting support to feel your best through midlife.

Empower Your Journey

With customized wellness plans, we help women regain their energy, confidence, and clarity, empowering them to thrive through menopause with ease.

Personalized Support

Experience coaching tailored to your unique needs, addressing symptoms and guiding you to holistic wellness for a balanced and confident life.

Hormone Health Focus

We specialize in hormone balance, offering insight through sensitivity tests and personalized plans to ensure you feel your healthiest every day.

Clarity in Perimenopause

Lisa T.

No one tells you what to expect in perimenopause, and you don’t know where to go for real answers. I felt completely alone until I found FeeBFit Wellness. FeeBee broke down what was happening with my hormones in a way that finally made sense and gave me practical steps I could actually follow. She has helped me find what works for me to make the best of this time. Her coaching has been my lifeline—FeeBFit Wellness truly is the go-to for women navigating perimenopause and menopause.

Andrea M.

I was blindsided by perimenopause—mood swings, sleepless nights, and a body I didn’t recognize anymore. Working with FeeBee gave me the knowledge and tools I desperately needed. She broke everything down in a way that finally made sense and taught me small, powerful shifts that changed my daily life. I feel more in control, more confident, and more like myself again.