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What Is the Pause Profile?

The Pause Profile is our proprietary menopause assessment. In under a minute, it identifies your Pause Type (Menopause Personality), the way menopause is showing up for you most, and your Signature, what you need most right now. Together they make 25 unique combinations, so your results speak to you, not a general category.

The Five Pause Types (Menopause Personalities)

Hot Flash Heroine

For the heat, the exhaustion, and a body that runs hot.

Mood Swing Maven

For the emotional intensity and the feelings that hit harder than they used to.

Brain Fog Philosopher

For the fog, the forgotten words, and a mind that needs clearer space.

Cortisol Commander

For the overwhelm and the woman who carries everything for everyone.

Reinvention Rebel

For the deeper shift underneath the symptoms and the woman you're becoming.

Your Signature

Your Signature shows what you need most: Comfort, Support, Clarity, Space, or Reinvention.

What Happens Next

1

ASSESS:

Take the free quiz and get your Pause Type.

2

PERSONALIZE:

Get Your Pause Plan ($27), matched to your exact Type and Signature. Want to go deeper? Pause Blueprint ($125) gives you a personalized look at what your body may be reacting to.

3

SUPPORT:

Join the Sexy Sisterhood ($29.99/month) for ongoing community and coaching support.

The Pause Profile is a coaching tool, not a medical test or diagnosis. Please talk with your clinician about medical concerns.

Take the Quiz