Menopause Coaching: What It Is, How It Helps, and How to Start
I’m FeeBee Baker, a Certified Menopause Coaching Specialist and founder of FeebFit Wellness. We help women navigate perimenopause and menopause with clarity, compassion, and a little bit of fire. Menopause is not a downgrade; it’s a powerful transition you get to own. Our coaching blends practical symptom navigation with mindset, identity, and everyday practices—so you can embrace aging gracefully and feel sexy and grounded in your body again.
You Deserve to Feel Sexy, Confident, and at Ease in Menopause
Menopause coaching is personalized support to help you understand what’s happening in your body, choose tools that fit your life, and feel like yourself again. We are not a replacement for medical care. We guide, and strategize with you and create a steady voice that translates information into relief, confidence, and momentum.
What We’ll Do Together
Coaching vs. Medical Care
Medical Care
• Doctors diagnose and prescribe.
• Medical visits are brief.
Coaching
• I help you implement and sustain.
• Coaching gives you time, context, and accountability.
Together, we create a support team—coach + clinician—so you’re never navigating alone.
Who Menopause Coaching is For
Clarity & Relief
You’re in perimenopause or post-menopause and want clarity, relief, and confidence.
Respectful Guidance
You want guidance that respects your pace, privacy, and preferences.
Embrace Power
You’re ready to feel sexy again and embrace this chapter with grace and power.
When You Might Need a Clinician First
If you’re experiencing severe or sudden symptoms (e.g., unusual bleeding, chest pain), start with a clinician. We can coordinate your plan once you’re cleared.
If you’re unsure, we’ll talk through it during your consult.
What We Work On Together
Symptom Navigation
Hot flashes, sleep changes, brain fog, mood shifts—practical relief and daily ease.
Confidence & Identity
Feeling sexy in menopause, body neutrality, self-image, communication, and boundaries.
Energy & Routine
Simple daily anchors for mornings and nights, stress regulation, hydration, and cooling strategies.
Support Ecosystem
How to ask for help, manage expectations at home and work, and build your community.
Light Style Accent
Subtle choices that support comfort and confidence (never the focus).
How Coaching Works
What a First Session Feels Like
It’s calm, warm, and judgment-free. We map your top 3 concerns, identify quick-win relief strategies, and choose one daily ritual that brings you back to your body. You’ll leave with a simple plan and confidence about the next two weeks.
Packages
Prefer to talk first? Book a Free Consult and we’ll choose the right fit together.