Supportive Follow-up Sessions

Supportive Follow-up Sessions are essential for anyone looking to maintain progress and stay connected to their wellness journey. These 30-minute or 60-minute check-ins allow us to review your progress, refine your wellness plan, and track any changes in symptoms. It’s not just about accountability; it’s about ensuring that the strategies we’ve put in place are working for you. 

Whether you’re looking for advice on refining your diet, adjusting your movement routine, or navigating stress, I’ll be here to support you. These sessions are perfect for those who want ongoing guidance as they continue to make lifestyle adjustments. You’ll receive personalized feedback and updates on your wellness plan, ensuring that you remain empowered and confident in your journey. If you're looking for continuous support and a coach who is invested in your success, these follow-up sessions are just what you need. Email me and book your session today and keep the momentum going.