Empower 8

The Empower 8 program is designed for those who want sustained support and deeper transformation throughout their menopause journey. This 8-week program builds on the Signature Reset, offering additional follow-up sessions at weeks 6 and 8 to ensure that you stay on track and continue to make progress. Together, we’ll focus on enhancing your wellness with lifestyle upgrades, including movement, stress relief, and hormone-friendly foods. You’ll also receive wellness and supplement adjustments to better support your ongoing transformation. 

I’ll be by your side, providing guidance and encouragement to help you make lasting changes that align with your body’s needs. With this program, you’re not just tackling symptoms—you’re embracing a holistic approach that nurtures your well-being. If you want to move beyond quick fixes and experience real, lasting change, the Empower 8 program is for you. Send an email and book your Empower 8 program today and experience the support you need to thrive. For clients who want steady guidance over two months. Build on the Reset with added accountability and refinements to your plan.

What’s included:

• Everything in the Signature Reset
• Two additional 50-minute follow-up sessions (weeks 6 & 8)
• Weekly light check-ins via message
• Ongoing plan adjustments using Sensitivity Test insights