Thrive 90

The Thrive 90 program is your path to thriving through menopause, offering three months of personalized coaching and support. This 12-week journey builds on the foundations laid in the Signature Reset and Empower 8, providing ongoing guidance and adjustments to ensure you’re moving toward balance, energy, and vitality. With monthly check-ins, I’ll help you stay focused on your goals, fine-tuning your lifestyle, nutrition, and wellness plan as you move through the weeks. 

This program is for those who are committed to long-term transformation and want to maintain momentum as they continue to navigate their menopause journey. The Thrive 90 program isn’t just about surviving menopause; it’s about empowering you to thrive, embrace your body’s changes, and step into the next chapter of your life with confidence. By the end of the program, you’ll have developed a deep understanding of what works best for your body, with a holistic plan in place for ongoing health and wellness. If you're ready to take the next step in your wellness journey, email me and book your Thrive 90 program and start thriving today. Your long-term confidence plan. Three months of bi-weekly support to help you create sustainable changes and track your progress.

What’s included:

• Everything in the Signature Reset
• Six additional 50-minute follow-up sessions (bi-weekly at weeks 2, 4, 6, 8, 10, 12)
• Priority message support (48-hr response)
• Continued use of Sensitivity Test insights to track progress
• Optional physician updates